When you are a smoker and have had enough and decided to give up, there are many things that you can use to help you kick the smoking habit once and for all. Not all aids you can purchase are suitable for everyone, as we all have different preferences and tastes. If you want to give up and need help, below are some of the various things you can buy that can help you quit for good and not look back again.
Nicotine Gum
Nicotine gum has been available for quite some time, and many people have used this successfully to stop smoking. When you feel an urge or a craving for a cigarette, all you need to do, is take a piece of gum and chew it. The gum will release nicotine into your system to help curb the cravings and allow you to get on with what you were doing.
Nicotine Patches
Another product that you may wish to consider trying is nicotine patches that you stick to the surface of your skin. The patches slowly release nicotine into your bloodstream as it is absorbed through your skin, and help stop your cravings for a cigarette. The patches are available in varying strength, so you can select a dose which works for you best.
Vaping Devices
Something else that many people have had a lot of success with to stop smoking is vaping, and there are a plethora of different devices available. You will want to do some research on the different types of devices before buying one to get one that is suitable for you and give you the best chance of success. The e-juice that you use in these is available in different nicotine strengths, and there is also a myriad of different flavours available. You will want to slowly reduce the nicotine levels in the vape juice that you use until you get to the point that you do not require nicotine anymore. Once you get to that point, you can give up vaping or carry on and choose an e-liquid with no nicotine but is still full of flavour.
Talk To Your Doctor
It is also worthwhile talking to your doctor, as there is a prescription medication available which they may prescribe to you that can help you to quit smoking. Your doctor may only prescribe these medications to you if you have tried other means and failed, but it is worthwhile speaking to them to see what advice they can give you.
Hypnotherapy
Hypnotherapy has also been a method that people have had a lot of success with, but it is worth noting it is not suitable for everyone. Not everybody can be hypnotised, so it is not ideal for everyone, but they often have good results for those who can. It is important to note that it does not get rid of the cravings like other methods do and is similar to going cold turkey, which may limit your chances of success.
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