Every American carries a bottle of water everywhere they go nowadays. As a matter of fact, bottled water has become the most popular drink.
But water enthusiasts recently got a jolt when they heard that a certain report found that taking water might have been oversold.
The old recommendation of drinking around eight glasses of water is nothing more than a direction and is not based on scientific evidence.
However, don’t put your glass or bottled water down just yet. Although you don’t have to take eight glasses of water, experts at Prism Health Labs say that there are many reasons to drink water. Some of these reasons include the following:
1. Boost Performance as You Exercise
Scientists say that drinking water can boost workout performance. This is especially true when you get involved in strenuous exercise.
More research is required to confirm this. Though one review shows that dehydration reduces exercise performance in activities that last more than half an hour.
2. Keep the Kidney Healthy
The role of kidneys is to control blood pressure and water balance. It also helps to expel excess water from your body.
By taking more water, you will support your kidney’s normal function. This increase the urine amount passing through the kidney and flush out toxins from the body.
Increasing your water intake as well helps to prevent minerals from building up, which causes kidney stones.
3. Protect Joints, Spinal Cord, and Tissues
Water intake does more than quench your thirst and regulate body temperature. It also keeps tissues in the body moist.
Do you know how your mouth, nose, or eyes feel dry? Hydrating your body helps a lot in retaining an optimum level of moisture in those sensitive areas.
Additionally, water can help to protect your spinal cord and tissues. Not to mention, it can serve as a cushion and lubricant for joints.
4. Keep the Skin Healthy
Most individuals underestimate the power of water and the positive results it has on the skin. The skin is one of the largest organs in the body. It protects you, stores water/lipids, serves as a thermoregulator, and prevents fluid loss.
Drinking enough water is a natural way to get that healthy, glowing, and beaming skin you want. One way water can help your skin is to prevent sagging.
Rapid shedding of fats causes sagging skin. Most individuals tighten their skin by fasting. Though this is not a healthy method and may gravely damage your skin. By taking enough water every day, you will maintain a healthy glow and tighten your skin.
Another way is that water helps in pH balance. The pH level ranges from 0 to 14. O being acidic, 14 being alkaline, and 7 being neutral. Taking water helps to balance the pH, giving you very healthy skin.
The Takeaway!
Even slight dehydration may impact you physically and mentally. Ensure you take enough water every day. Whether your goal is 1.9 liters (64 ounces) or a different water amount, taking water is among the right step you may do for your general health.
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