Why a 5-Minute Exercise Can Make a Difference
You always make excuses about the lack of exercise. If you’re not too tired, you’re too busy, or there are other more important things to do. It’s hard to make working out part of your daily routine, but if you knew it only takes 5 minutes to make a difference wouldn’t you want to try?
Why is Regular Exercise Essential?
Maintain a healthy lifestyle by making exercise a regular part of your day-to-day life. Why? There are plenty of answers to that question, but let’s start by saying that regular exercise will help control your weight. Being overweight comes with its own set of challenges, and staying fit and controlling your weight yields positive results.
Secondly, regular exercise can reduce the risk of cardiovascular problems, type 2 diabetes, and other diseases as you become stronger and healthier. Thirdly, it improves your mental health and gives you a boost in confidence. This means that it decreases stress, helping you focus more on the important things and live a happier life.
Lastly, working out increases brain activity and memory as it increases BDNF levels and increases the production of cells in the hippocampus. If you’re looking to think more clearly and make better decisions, then you know how to unlock the door. But you’ll only see the difference when working out becomes a habit.
Can 5-Minutes Make a Difference?
There’s never time to work out if you don’t make time. A 5-minute workout is better than not doing anything at all. So, there’s no need to ask yourself if a 5-minute workout can make a difference. Instead, you should know that doing an intense workout for 5-minutes will help you:
- Get better sleep
- Improve insulin sensitivity and cardiovascular health
- Increase energy levels
- Boost your self-confidence
- Keep fit
It’s true, less is more! Longer workouts are not necessarily better; a short, intense workout can be better than working out for a whole hour. If you don’t do it a few times a week, you should consider adding ‘5-minute cardio’ to the table.
Now there’s no reason to keep questioning why you should start. Put your sports apparel on and start your workout.
When You Can Do a 5-Minute Workout
There are no excuses for not taking 5-minutes of your time to do a workout. It’s not impossible, and you can do it anytime during the day. For instance, while watching television, you can do a few jumping jacks, take a walk to run errands instead of driving, or even do calf raises while brushing your teeth. All of these can make a difference.
If you tend to forget or you’re demotivated, setting a reminder on your phone might be helpful.
Try doing a 5-minute workout every few days, and then make it a regular part of your routine. Trust me, you’ll start feeling better, and start noticing a difference with time. Those 5 minutes will have a positive impact on both your mental and physical health, which is why it’s time to get going.