The Best Supplements to Boost the Immune System
Amid the COVID-19 outbreak, a strong immune system has never been more prioritized. People are looking for ways to boost their immunity to prevent common sicknesses and diseases, such as colds and flu, including the COVID-19 infection.
This is where supplements come along, which contain important vitamins and nutrients known to help our immune system.
Before you invest in pure encapsulations from Supplement First, be acquainted with the right supplements you should take to boost your immune system!
- Vitamin C
Vitamin C is known to help fight off colds and ease its symptoms, especially if you took it regularly before getting sick.
This is an antioxidant that helps reduce lung inflammation, which is a symptom of COVID-19. Even if you are healthy and free from colds or respiratory issues, it won’t hurt to take vitamin C supplements.
- Vitamin D
The main function of vitamin D is to help the body maintain the recommended blood levels of calcium and phosphorous. You can get vitamin D from sun exposure, along with supplements.
With the right amounts of vitamin D, you can be protected from a respiratory infection. This is because vitamin D is known to decrease the risk of respiratory tract infections, keeping you healthy.
- B Complex Vitamins
B Complex vitamins, specifically vitamin B6, are necessary and keeps the immune system in a healthy condition. You can take it as a supplement and with your daily diet.
Most over-the-counter cold remedies would have zinc, as this vitamin helps with the symptoms of the typical cold and shortens the length of common colds.
Zinc can also activate and produce active T-cells, triggering our bodies to respond to infections. You can find zinc in medication and supplements!
- Other Supplements
Beyond what was mentioned above, here are other helpful supplements you can take to help boost your immune system:
- Elderberry is filled with antiviral and anti-inflammatory properties, which is usually a remedy for bacterial sinus infections, colds, and flus. It can reduce the swelling from our mucus membranes.
- Selenium is a potent antioxidant that helps prevent bird flu and swine flu. It may also boost our immune function except for those who have autoimmune disorders.
- Acai berry is another potent antioxidant and stimulates our immune system. Further studies are required to see if it is a potential treatment for various conditions. That said, this supplement is known to help support our general health and immune system.
With this list of vitamins and supplements, take note that these are NOT cures to COVID-19 or its symptoms. They can only be used to help prevent our bodies from being extremely vulnerable from sicknesses and diseases.
It is still recommended to get vaccinated against COVID-19 and follow your state’s local rules and regulations, such as wearing a mask and social distancing.
Furthermore, supplements are beneficial but should not replace a healthy diet. Take your supplements alongside a diet rich in fruits, vegetables, grains, and sources of protein.
Wrapping It Up
Check out any of these vitamins and supplements to take for you to increase your immunity and stay healthy!