Natural Ways to Heal Gingivitis

Gingivitis, also called gum disease, is a very common dental disease nowadays. Its leading cause is usually a bacterial infection. In your mouth, bacteria are constantly forming a thin layer called plaque. These sedimentations can be removed with proper brushing or can harden and become tartar. If you let it buildup, it can lead to gingivitis or periodontitis if you don’t treat it correctly. But, there’s nothing to worry about, because we are offering you a solution. We heard from Smile Solutions that there are many natural methods you can try to cure or prevent gingivitis.

Here are some of them:


You can make this by yourself with all ingredients you already have in your kitchen. Saltwater is a natural disinfectant, and its primary function here is to ease your pain and reduce bacteria levels in your mouth. Mix 1/2 teaspoon of salt in a glass of warm water and try to rinse your mouth with it two or three times a day.

Coconut Oil

Coconut oil is also a great way of reducing plaque and signs of gingivitis because of the lauric acid. Oil pulling a few times a day will help you with this problem. You’ll need just one tablespoon of coconut oil and 15 minutes of your time for swishing oil around your mouth. It may sound gross, but it’s beneficial, plus it tastes great.

When you are finished, don’t spit it in the sink because of the clogging. Instead, use a paper towel or trash can.

Aloe Vera

Aloe vera is usually used for treating burns, and in this case, for reducing the inflammation process. You can use aloe vera in many different ways, like drinking aloe vera juice or using dental products with it. It can be used for treating cuts and pain relief. Try to find 100% pure aloe vera gel and gently massage your gums.

Turmeric Paste

Turmeric is a spice capable of reducing pain and preventing gingivitis. To achieve these results, try combining one teaspoon of turmeric with 1/2 teaspoon of salt and 1/2 teaspoon of mustard oil. With this mixture, rub your teeth and gums a few times a day. You can also try with some other DIY turmeric toothpaste and mouthwash.


Main thing that you can do in gingivitis prevention is to maintain your gums and teeth correctly. You need to brush your teeth at least twice a day, but if you can, do that after every meal. When talking about brushing, make sure you’re using a soft-bristled toothbrush so you can gently brush every inch of your mouth. Also, pay special attention to brushing techniques and habits that can affect oral hygiene, like smoking or consuming too much sugar. Last but not least, these natural methods are not 100% effective. If you don’t see any progress, maybe it’s time to consult your dentist.

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