Know Ways To Take Care Of Your Eyes
it is essential to take care of our eyes to avoid any form of defect, disease, or even blindness. Here are important ways to take care of your eyes:
- Know Your Family’s Eye History
You must find out if your close relatives have had eye problems and what they were, as many vision-related illnesses are inherited. However, the existence of cases in the family is not a determining factor.
Family history helps the ophthalmologist target follow-up according to the needs of each patient and the risk of developing a more serious eye disease. This makes it easier to get an early diagnosis and recommends preventive measures that guarantee extra protection.
- Use Your Computer And Cell Phone Properly
When you spend a lot of time in front of your computer screen or watching your cell phone, you tend to open your eyes more and blink less. This practice reduces the eyeball’s natural lubrication, which is essential for eye health. To avoid eye problems resulting from this practice, try to blink more often and take breaks of at least 20 seconds for every 20 minutes you spend looking at the screen.
It is also essential to keep the monitor at a distance of 50 centimeters and, if applicable, use eye drops recommended by your ophthalmologist. Also, try to correctly adjust the screen settings, especially about brightness, so that it doesn’t look too bright.
- Avoid Using Eye Drops Without Indication
Did you notice that in the previous tip, we talked about using eye drops? The indiscriminate use of this product can also bring complications to eye health.
We cannot forget that it is medicine. Therefore, it should be prescribed according to the needs of each person. Therefore, avoid ophthalmological self-medication and try to use eye drops only under the guidance of a professional.
- Try Not To Scratch Your Eyes
We can’t deny that itchy eyes are annoying, but scratching is very harmful and should be avoided. The effort placed on the eyeball can cause several problems, such as retinal detachment. astigmatism, keratoconus, etc.
In addition, the hand can transfer dirt and harmful microorganisms to the eyes, triggering the disease. Then, when the itch starts, try to blink your eyes to relieve it and, if necessary, wash them with water to
sugar consumption harms the body in general due to the excess glucose that accumulates in the blood. Eye health is also compromised by this unbalanced diet, especially for those who already have diabetes. Eliminate any particles that may be causing this reaction.
- Moderate Your Sugar Intake
This excess of blood sugar can trigger diabetic retinopathy, which we’ve already mentioned in this article. The ideal for those who do not have diabetes is to moderate their consumption of sweets. Those who already have the disease should keep it under control and undergo more rigorous ophthalmological monitoring in hospitals like Kraff eye institute for instance.