As the name indicates, a ZMA supplement is a combination of zinc, magnesium, and vitamin B6. This beneficial supplement has multiple uses; however, it is more popularly used among athletes to boost testosterone synthesis. Its two minerals are particularly involved in testosterone production.
Testosterone is a hormone that your body produces naturally. It increases muscle mass, boosts muscle strength, reduces fats, and makes bones stronger by increasing their mass. Athletes consume testosterone boosters like ZMA capsules to increase testosterone and their overall performance.
Let’s understand how ZMA tablets perform this function.
How do ZMA capsules boost the production of testosterone?
ZMA capsules boost the production of testosterone by elevating the levels of magnesium and zinc in the blood. There are many studies that prove that the deficiency of these minerals is one of the main reasons for testosterone decline in athletes. Not only that, but their deficiency also reduces the production of growth hormones which are required for muscle cell growth and fast recovery.
Many athletes lack these minerals. There are two key reasons behind it. The first reason is they perform tough exercises due to which they sweat more than usual. Your body naturally releases minerals and salts through sweat. If you release more sweat, it means you are losing more minerals. So, in this way, athletes lose minerals like magnesium and zinc.
The second reason behind the lack of these minerals is the strict diet plans of athletes. Their diet is usually low in zinc and magnesium, due to which they fail to regain the minerals that they are constantly losing through sweat.
So, in short, we can say that ZMA tablets provide your body with the right amount of zinc and magnesium. As a result, it starts producing a healthy amount of testosterone which increases athletic performance and muscle fitness. You should also take a ZMA supplement if you are low on zinc and magnesium.
What is the right way of taking ZMA capsules?
The right way of taking ZMA tablets is consuming them on an empty stomach. It can be either in the morning when you have not eaten your breakfast yet or after 2 hours of taking a meal. However, the second option is the best choice.
It is because taking ZMA tablets in the morning may make you feel sleepy, which may affect your productivity level. Taking these supplements to an empty stomach increases their absorption as well as effectiveness in the body. It is also best to not take ZMA tablets with any other medications. Zinc, magnesium and vitamins B6 of ZMA capsules can react with the constituents of other medications.
The bottom line
A ZMA supplement is a health testosterone booster that is popular among athletes due to its effectiveness and usefulness. The increase in the production of testosterone is advantageous for athletes as it increases their muscle and bone strength. You should take this beneficial supplement if your level of magnesium and zinc is low in the body.
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