How to prepare yourself for weight loss
Losing weight is a very touchy subject to some people. Everyone must have been unsatisfied with their body image at one point in their life. And that is okay. What’s not okay is starving yourself, binging, purging, etc. There are numerous ways to live a healthy life. Try not to pick an unhealthy way to lose weight so that you can see results faster. Everything you lose will come back two times quickly, and you can gain more weight than you lost.
Let’s discuss what you need to do before you go on a specific diet:
- Ask yourself “Am I ready?” question.
If you are not ready for something, your mission can fail, leaving you unhappy. Losing weight is not easy, so being determined and having that end goal is the key to success. Knowing that you need to change your eating habits, routines can all be challenging. Try consulting with your doctor, and maybe he can tell you how to stop stress eating and generally stop those bad habits you already have.
Look back on what are the reasons why you want to lose weight. Is it because of some important event, or is it because of your overall health? Seek motivation within you, set your goals, and go after them.
Whenever you feel tempted to break your own rules, think about why you started in the first place.
Surround yourself with people who will pick you up when you fall and encourage you to keep going.
Work on your mental health. Everything starts from there. Talk about your feelings, let everything out, find someone who will listen to you.
- Be realistic
Every goal you want to make has to be realistic. If it’s not, you are reaching for something impossible to get.
Let’s assume you want to lose weight because your sister is getting married next month. You have 76 kg and want to lose 15 kg in a month. Which means you have to lose 3.75 kg every week. In an unhealthy world, that’s possible, but in a healthy one is not. Why? It is okay to lose 0.5 to 1 kg per week. This way, you won’t gain more kilos when you finish your diet.
When you want to set a realistic goal, ask yourself what you can or can’t do. Are you capable of exercising every day? If not, try working out three times a week. Balance everything out, don’t be too strict on yourself. You might give up in the process.
- Change your perspective
When you start living a healthy life, there’s no going back if you want to maintain that weight and lifestyle. It’s okay to treat yourself sometimes with something that’s considered unhealthy food, but don’t do it too much. Otherwise, you might drift again into your bad habits.
Don’t look at it as a diet, and it’s not a diet, and it is truly a lifestyle.
Ways to lose weight:
- Intermittent fasting
Intermittent fasting involves:
- eating food within a shorter period during the day
- optimally lasts for 24 weeks
- on fasting days, doctors recommend eating around 500-600 calories
- fasting for 16 hrs, eating window is 8hrs
- Track your diet and exercise
Being aware of what you eat that day and how much you exercise is crucial for weight loss. Nowadays, you have apps that will count everything for you; the only thing you need to do is insert everything you ate that day. As for tracking your exercising, smartwatches follow your footsteps, heart rate, etc.
- Eat protein for breakfast.
Protein makes you feel full. So eating a high-protein breakfast can leave you full for several hours. Some of the good proteins are eggs, chia seed, oats, sardines.
- Say no to sugar and refined carbohydrates.
Refined carbohydrates are processed foods that no longer hold fiber and other nutrients. These involve white rice, bread, and pasta. When these foods digest, they turn into glucose quickly. Extra glucose goes into our blood system and causes insulin to promote fat.
If you get less than 5-6 hours of sleep, your metabolism can’t convert calories to energy. So those calories that didn’t process very well are converted into fat instead of energy.
It is essential to memorize that there’s no such thing as a quick fix when talking about weight loss. The best way to approach and keep a healthy weight is to eat a nutritious, well-balanced diet. Diet should incorporate ten servings of fruit and vegetables, protein, and whole grains. It is also helpful to exercise for at least 30 minutes every day.
But if you don’t know where and how to begin, try visiting the weight loss clinic Chicago. Consulting with professionals can only lead to success.