How Do You Maintain the pH Balance of Your Mouth to Prevent Tooth Decay?
Few individuals pay much thought to the role saliva plays in maintaining healthy teeth, although it is an essential component. Minerals like calcium, fluoride, and phosphate are encased in this substance to help the enamel on your teeth remain strong.
Part of what makes saliva so beneficial is that it takes on the same pH value as your food. The effects of acidic meals and beverages on your saliva are discussed in further detail, and some methods are provided by the dentist in Marietta for restoring the natural pH of your mouth.
The Significance of Saliva Ph
It’s assumed that you know what pH is if you’ve taken any sort of science course. How acidic or basic a substance is can be determined using the pH scale. Below a pH of 7, a substance is considered acidic. A number larger than seven is normal. Saliva’s pH range is 6.7 to 7.4.
Cavity growth and salivary pH are affected by food. Heavy sugar or carbohydrate foods and drinks, such as pastries or soda, can alter the mouth’s pH level and increase tooth decay risk. Because oral bacteria need sugars and carbs as fuel, they produce acids that lower the pH of saliva. When this value falls below 5.5, tooth enamel erodes, causing cavities.
How To Neutralise the Acidity of Your Mouth After Eating?
Foods you eat on a regular basis can change the acidity of your saliva. It’s only natural to wonder what steps you may take to neutralise the harmful acids in your mouth and bring back a healthy saliva pH.
Simply rinsing your mouth out with water after being exposed to acids will restore the normal pH level of your saliva. An imbalanced oral pH can be corrected by rinsing with a mouthwash. Make sure to quickly rinse your mouth with water or mouthwash after consuming anything sugary, including candy.
Guidelines for Maintaining a Healthy Mouth pH
The American Dental Association warns that decreased saliva production might lead to problems including tooth decay. Quickly, here are some recommendations for preserving healthy levels of saliva and its pH:
i) Take A Break and Chew Some Gum
According to the dentist in Marietta, eating gum can increase saliva production. Chewing gum with xylitol in it may help you moderate the acidity of your saliva.
ii) Eat A Healthy, Well-Rounded Diet
Knowing what to avoid is essential for maintaining healthy teeth and gums. That may be a challenge for some people. Knowing how much sugar is in the meals and drinks you buy might help you make healthier choices, as sugar is found in many processed foods and drinks. If you want to improve your oral health, cutting less sugar is a good place to start.
The health of your mouth and teeth depends on the saliva’s pH level. It’s important to take care of your teeth by brushing them twice a day, using dental floss once a day, and being mindful of what you put in your mouth. This method can help you keep your smile and your saliva’s pH in check.