Aging is a natural process. Our cells wither, the turnover decreases, and in some cases, stops altogether.
Much like the rest of the body, our skin also suffers the impact of aging. It becomes less supple, fine lines and wrinkles start to appear. Skin starts to droop on the face.
All of this happens because of the depletion of collagen and elastic in the skin. These are essential proteins that keep it hydrated, tight and smooth but with age, their production is depleted. This is where anti-aging tricks come in handy.
While for targeted treatment and cosmetic procedures, you need to enlist the help of the Best Skin specialist in Lahore, but there are everyday things that you can easily take up to fight the signs of aging.
Protection from sun
You might like to look tanned or may soak in the sunshine in the chilly weather to feel good. However, sun exposure should always be moderated, and avoided.
Sunlight contains radiation that damages the skin. Alongside the grave risk of skin cancer, sun exposure also causes premature aging.
Therefore, make sure to protect yourself from sun. Always wear sunblock with SPF of 30 or greater. Apply the sunblock 30 minutes before going sun exposure. Since it breaks down, it needs to be reapplied every 2 hours or so.
The area around the eyes is especially delicate, and prone to damage and wrinkles. Thus, when you go outside, make sure to wear sunglasses.
During summers, while you may feel the urge to wear shorts etc., however, you increase your exposure to sun this way. Thus, opt for loose, breathable clothing that gives you maximum convenient coverage.
Moisturize, and then some
One of the best ways to fight wrinkles and fine lines is by using a moisturizer. Dry skin is more prone to wrinkles. Moreover, a dehydrated skin is more like to suffer from texture.
Moisturizer helps in keep the skin hydrated and supple. It therefore makes the skin look youthful.
No more smoking
You might not see an obvious connection between smoking and wrinkles, but there sure is one. Smoking accelerates the aging of the skin. It leads to the breakdown of collagen in the skin and also constricts the blood vessels, due to which blood supply to the skin cells gets compromised.
These factors then affect your skin’s health and rapidly age it. Therefore, if not for your health, then at least for vanity, quit smoking.
Gentle cleansing
Cleansing is important for the skin. It removes the dirt, grime, bacteria, and makeup from the skin and allows it to breathe. However, your choice of cleanser is an important one.
When you use a harsh cleanser, you strip off the skin oils. This then causes the skin to turn dry and therefore more prone to aging.
Similarly, cleansing it using abrasive action can lead to the skin become irritated. Skin that Is irritated is more likely to quickly age.
Thus, try to use mild cleansers. Gently massage your face. And do not forget to use moisturizer afterwards.
Repetitive facial expressions
Your facial expressions are made possible by the muscles of the face. However, when you make repetitive expression, you employ only a specific set of muscles. Not only do the other muscles not get sufficient exercise due to lack of movement, but also the muscles often used then lead to the formation of fine lines.
For example, frowning too much leads to fine lines between the brows. While this does not mean that you make your face look stoic, it just means that you be careful about not making unconscious repetitive expressions like squinting.
Skin treatments
You can also fight off aging by using targeted skin treatments that your Skin specialist in Karachi can guide you better about, since everyone has different set of issues.
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