Communication Guidelines for Couples
Intimacy for seniors can be a difficult topic to broach. Some seniors avoid asking out new people because of opinions from family and friends. Others are so nervous about getting their partner’s attention that they don’t even try.
Having an intimate relationship with a spouse can be a huge boost to a senior’s mental and physical health. Studies show that people who have more intimacy in their lives report higher levels of happiness and overall well-being. Moreover, older adults who enjoy greater sexual satisfaction experience a higher quality of life.
There are a number of resources available to help those who want to improve their intimacy levels. For instance, many nursing homes are gradually loosening restrictions so that more seniors can enjoy physical intimacy. For those struggling with sexual intimacy, consult a sexual health specialist at Priority Men’s Medical Center for a proper diagnosis and treatment plan for your unique situation and medical history.
Another way to make intimate connections is to set aside time alone. This might mean scheduling an hour or two a day to do something fun together, like watching a movie or reading a book. Or, you could just sit down with your spouse and enjoy a cup of coffee. It might not seem like much, but it can be a great way to spend time with your loved one and nurture the relationship.
However, you’ll want to make sure you’re communicating in a way that your partner will understand. That doesn’t mean your partner should know everything you’re thinking, but being open will lead to better conversations and a stronger bond.
The best way to have an intimate conversation is to speak in detail about your feelings and desires. Being honest about what you’re thinking and feeling can put you at ease and relax your partner.
Although you might think you are too old to have a sexual relationship, a little bit of sex can go a long way. Not only does it help to maintain a healthy balance between the two of you, it can also boost your self-esteem. A survey of adults age 51 to 89 found that people who had sexual activity reported having a better quality of life.
As you get older, the benefits of having a sexual relationship will only increase. Studies have shown that a positive romantic relationship can improve a person’s quality of life, including better healing after surgery and a longer lifespan. Plus, when you have a sexual partner, you are more likely to be interested in health-related activities and have a greater sense of purpose and accomplishment.
While it may be more difficult to have intimacy for seniors, it is worth it. The most important part is to build a healthy relationship. You can accomplish this by keeping communication open and showing interest in the other person’s life. If you’re feeling overwhelmed by the process, consider hiring a professional to help. Getting the advice of a trained counselor or therapist might be the best route to take.
Whether you’re just beginning a new relationship or have been together for years, a little effort will go a long way toward making your sex-averse partner feel more comfortable.
Visit “Priority Men’s Medical Center
53 Perimeter Center East, Suite 120 Atlanta, GA 30346