Anticipating Your Singapore Physio Session

What Is Physical Rehabilitation Treatment About

A Singapore physio treatment intends to deal with poses and motions which result in injury or damage to the body.

If you have experienced an injury such as a ligament strain or muscle strain, the physio therapy boosts the body’s typical healing process and will quicken the recovery of a strong cells repair. Gaining back muscle mass control and vigor is always an emphasis of therapy due to the fact that it will minimize the reappearance of signs and symptoms.

Typical Physical Rehabilitation Treatment Techniques

Massage therapy

Massage therapy is the manipulation of soft tissue via the use of hands. Massage therapy can improve blood circulation, decrease pain, and increase movement. Massage can additionally help reduce any type of tension that you could have been holding onto and decrease your discomfort perception too.


Stretching during physical rehabilitation can imply a couple of various things. To begin with, stretching can help set loose any kind of muscles that could be locked up. It will additionally raise your series of motion and allow you to stay more physically active for much longer. Enabling your muscular tissues to lengthen will make them move much better, decreasing the risk of trauma.


While you may be believing that you can ice at home, numerous physio visits end by icing the location that was dealt with. This is to help reduce any swelling that could have turned up during your visit. You normally ought to ice an injured spot for 15 minutes, however when your physiotherapist is doing it in-office, you need to adhere to the time that is established by the therapist.

What happens during a physiotherapy session

Your physical rehabilitation appointments last between 45 minutes and an hour. What they consist of will depend totally on the info that you offer the physio therapist and the progress that you make.

The subjective assessment

The bulk of your initial appointment will be a conversation to discover you and your problem. This part of the visit is called the ‘subjective analysis’.

Regular questions that are asked consist of

  • Origin of the problem: For how long have you had the problem for, how did it begin, was it an accident or wound or long-lasting strain?
  • Have you already seen an expert?
  • What makes it better, what makes it worse?
  • How does it impact your life?
  • What are your work and pastimes (which might be influenced by trauma).

Your physio therapist will also take your case history to check if your present condition can connect to an existing condition. Looking at every one of this details is very important because it will ensure that the advice the physiotherapist provides you is safe and will aid to develop a hypothesis for the wound. It will additionally assist to you both to establish your goals and hopes for treatment.

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