Alternative Treatments You Can Try for Pain Relief

You will find many medications and invasive options to cure pain. But usually, both medicines and invasive treatments have some side effects. For instance, the use of invasive options for the long term can increase infection chances and cause more pain due to injections. Hence, none of them is a good chronic or long-term pain relief option. But, the good news is that you don’t have to worry about it anymore. Luckily, various non-invasive alternative treatment options are available for chronic pain relief.

Alternative Treatments for Pain Relief

The below list contains some of the best alternative treatment options to cure pain in no time.  


You might know the various harms of marijuana, but do you know that it has health benefits too. Marijuana has different components; two of them are Tetrahydrocannabinol (THC) and Cannabinoid (CBD). While THC is harmful, CBD has proven useful to treat some medical conditions. Yet, it is still not advisable to take marijuana. Instead, you can opt to buy CBD oil. It contains both THC and CBD and has many health benefits.

CBD can trigger neuron systems that can get you “high” and give you relief from pain. If we talk about the history of the use of marijuana to cure pain, it goes way back to 2900 B.C. Using CBD oil will not only get you relief from pain, but it is also helpful in treating anxiety, depression, acne, and infections.

The best effect of using marijuana for pain relief is seen in nerve pains. It is also useful in alleviating cancer-related symptoms and surgery side effects, especially in chemotherapy-treated patients.

Heat and cold

Heat and cold have been the good old technique for curing pain. You can use either heat, cold, or a combination of both to cure pain. Using heat and cold can relax the muscles and the broken ligaments that can relieve pain.   The only thing to take care of here is gently applying the heat or cold through a medium such as cloth or a bag on the affected area. Continue to use heat and cold a few times, and you won’t even realize where the pain has gone.


Now, this might not be a direct treatment measure, but it is undoubtedly useful. Regular exercise can boost your core strength, thereby increasing your endurance to pain. It also enhances your mobility. This can help reduce the pain caused due to stiffness and torn ligaments. It can also boost your energy and keep you stable during pain.

You don’t need to hit the gym every day to exercise. Simple exercises such as brisk walking, cycling, trekking, and swimming can also help you reduce pain. But, you don’t want to stress your body much since you are already in pain. Hence, try small and simple routine exercises first.


Various therapies can help treat pain or at least dampen it significantly. Some therapies you can try include physical, occupational, mental, relaxation, and music therapy.

Physical therapists will help you with the last option of this list: exercise. They can help create a perfect routine to help improve your condition but not worsen it. Occupational therapists will help you define daily activities’ actions such that it does not deteriorate your pain.

Mental therapy is essential to reduce the chances of stress and anxiety. When it comes to relaxation therapy, it will reduce the tension from the body part where you are experiencing pain. Listening to music, especially classical music, has proven to be vital for curing pain. It is useful to treat pain caused due to medical conditions, including cancer, surgery, osteoarthritis, and childbirth.


Massage is also a great way to release tension from the muscles. It also helps reduce stress and distracts you from pain. Massage can help reduce pain arising from various conditions, especially osteoarthritis and rheumatoid arthritis.

Chiropractic treatment

Chiropractic treatment is gaining a lot of traction due to its quick ease of pain. Manipulating and relocating dislocated discs and joints can cure pain. However, despite its benefits, it can be dangerous too.

There are various side effects associated with chiropractic treatment. Hence, always choose a professional chiropractor for help with relieving pain.

Each person’s body responds differently to medications. Hence, it is essential to know all the options available at your disposal and then pick the right one that suits you. Even these non-invasive techniques for curing pain can have specific side effects. Hence, it is always advised to consult with your doctor before taking any pain relief treatment.

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