A Beginner’s Guide to Intermittent Fasting

Diet fads come and go. A method that has existed throughout human history has reappeared in the mainstream. Intermittent fasting, or IF, is considered more of a lifestyle change than a diet because it doesn’t limit the food you eat, but rather when. Let’s see what IF is, its potential benefits, and why it’s not for everyone.

Infographic provided by Center for Weight Loss Surgery, duodenal switch

Comments are closed.