5 Vegetarian-Based Meals to Stop Hair Loss

It is common knowledge that what you eat significantly affects your overall health. However, many people still believe in many myths about diets and hair growth. One popular one is that eating a vegetarian diet will make you go bald.

This hair myth even made it to the news, where a hair transplant surgeon claimed that vegetarians’ dietary restrictions put them at risk of deficiency of some vitamins and nutrients, which could lead to hair loss.

This is nothing but a hoax. It is well-known that vegetarian diets have many health benefits to show for it. It positively affects weight loss, lowers cholesterol levels, reduces numerous heart-disease risks, lowers the risk of cancer, and helps many organs in the body to function properly.

Among these many organs are your hair follicles. Plant-based diets have been generally found to aid hair growth and stop hair loss. This article will discuss vegetarian meals you can use to boost hair growth for healthier, lusher hair.

Plant-Based Meals For Better Hair Growth

Plants contain a healthy amount of minerals, nutrients, and vitamins that strengthen the hair follicles and stimulate dying hair cells to cause them to grow new and healthy hair. Here are a few delicious and healthy vegetarian-based meals to try.

  1. Beans and Lentils Meals

Beans and lentils are a major plant-based source of protein. These plants can be made into various delicious meals that are consumable by vegetarians.

One primary nutrient that the hair cells need is protein. Protein is the life food of healthy hair. If you haven’t been taking enough protein, it’s highly likely that your hair stops growing, or you start to lose it. Eating foods that are high in protein prepares your scalp for significant hair growth.

 Apart from hair growth, protein also gives your hair a shine and protects it from being dry. To up your protein game, you can also include a biotin supplement into your meals. This all-natural product helps you to improve your daily protein intake for healthy hair growth.

It is important to remember that too much protein is also harmful to the hair as it can make it turn brittle and break.

  1. Pumpkin Meals

Eating Pumpkin works magic for your hair growth because it is rich in vitamin A. There are numerous vegan pumpkin recipes to try, and you would definitely find one that tickles your taste buds.

Vitamin A for hair growth is essential because a deficiency of it leads to hair loss. It also produces the important Sebum, an oily substance found on your skin that helps keep your scalp moisturized.

You can eat pumpkin in diverse ways; out of a can, chopped, diced, baked, cooked, etc.

  1. Sweet Potato Meals

While everyone’s natural instinct is a healthy helping of Irish potato fries, yours should be a healthy helping of sweet potatoes. This wonder plant is highly coveted for its numerous health benefits. It’s rich in fiber that aids weight loss and also rich in iron, copper, magnesium, potassium, and beta-carotene.

All these nutrients are excellent for stopping thinning hair and also give your hair a luscious shine. Sweet potatoes are easily accessible and inexpensive too. They are very versatile, and you can cook up too many meals to count just from the plant.

  1. Avocado Meals

This plant makes the meanest toast bread meal and the yummiest chips dip.

Avocados are easily many vegetarians’ favorite. This delicious fruit is just as versatile as sweet potatoes and can substitute for many fillings and dips. Avocado has a generous amount of fatty amino acids that are brilliant for your hair; they help your hair retain moistures. Vitamin E found in Avocado also works at the cell level to strengthen your hair while Vitamin B, rich in biotin, promotes rapid hair growth.

Many hair growth products include avocado oil in their list of ingredients because it is just that good.

  1. Leafy Green Salads

You can talk plant-based without talking about yummy green salads. Many cruciferous vegetables such as kale, broccoli, asparagus, Brussel sprouts, cabbage, and lots more make up many vegan meals.

This is great because these vegetables are laden with so many nutrients, such as folate, that can boost your hair growth. They also help to inhibit DHT production. DHT, also known as Dihydrotestosterone, is a male hormone that is one of the primary causes of hair loss.

These vegetables have been found to aid in naturally blocking its production to stop hair thinning. You can also include a DHT-blocking supplement in your daily intake to help reduce the levels of DHT your body is producing for super-fast hair growth.


Your diet works wonders for your hair, even more so, a plant-based diet. Discredit the myths that claim that eating vegan meals will make you go bald and harness the power that is in your food. With the aid of all the many nutrients combined with powerful hair growth supplements, you should see visible growth in no time.

Comments are closed.